Beef is a rich source of high-quality protein and various vitamins and minerals. As such, it can be an excellent component of a healthy diet.
Maintaining muscle mass
Like all types of meat, beef is an excellent source of high-quality protein.
It contains all of the essential amino acids and is referred to as a complete protein.
Many people — especially older adults — don’t consume enough high-quality protein.
Inadequate protein intake may accelerate age-related muscle wasting, increasing your risk of an adverse condition known as sarcopenia UFABET
Sarcopenia is a serious health issue among older adults. But can be prevented or reversed with strength exercises and increased protein intake.
The best dietary sources of protein are animal-derived foods, such as meat, fish, and milk products.
In the context of a healthy lifestyle, regular consumption of beef. Or other sources of high-quality protein — may help preserve muscle mass. Reducing your risk of sarcopenia.
Improved exercise performance
Carnosine is a compound important for muscle function.
It’s formed in your body from beta-alanine, a dietary amino acid found in high amounts in fish and meat — including beef.
Supplementing with high doses of beta-alanine for 4–10 weeks has shown to lead to a 40–80% increase in carnosine levels in muscles.
In contrast, following a strict vegetarian diet may lead to lower levels of carnosine in muscles over time.
In human muscles, high levels of carnosine have been linked to reduced fatigue and improved performance during exercise.
Additionally, controlled studies suggest that beta-alanine supplements can improve running time and strength.