Vitamin B6 is one of eight B vitamins that help your body develop and function properly. Your body uses small amounts of this nutrient for more than 100 chemical (enzyme) reactions involved in your metabolism.
B6 is water-soluble (dissolves in water), which means your body disposes of any excess B6 in your urine. It also means you need to replenish your B6 consistently, ideally from an overall balanced diet that includes meats, grains, vegetables and nuts. UFABET And if you don’t eat meat, B6 is available in many other foods, so you can easily ensure you get enough B6 through the right mix of foods. However, be cautious about taking a B6 supplement for an extended period. As this can lead to toxicity. To maintain healthy B6 levels, it’s best to get this vitamin through food sources.
What is vitamin B6 good for?
Vitamin B6 has been shown to have antioxidant and anti-inflammatory properties. It plays many important roles in your body. It helps make:
- DNA, the genetic building blocks of your body.
- Hemoglobin, the parts of red blood cells that carry oxygen to your body.
- Neurotransmitters, the chemical messengers that send signals from nerve cells to other cells.
It’s important to be sure to get enough B6 from foods, or talk to your provider if you suspect you are deficient.