What are the benefits of edamame? People who tend to eat and play on a regular basis. Let’s come to see the properties of edamame.
The benefits of edamame have good properties as follows.
1. Rich in many vitamins and minerals
As we can see how packed the nutritional value of edamame is. Therefore, the first benefit would not be otherwise. And do you know that If we eat 1 cup of edamame, or about 160 grams, the body will receive about 56% of the body’s daily value of vitamin K. It will also get more than 100% of your daily recommended amount of folate.
2. High Protein
Edamame is a good plant-based protein. because in addition to being a natural source of protein In edamame, there are also amino acids that are essential for the body. There are various antioxidants and, of course, fiber too. So who eats vegetarian, vegan or vegan? can eat edamame to add protein to the body straight awayUFABET
3. Lower blood cholesterol
Several observational studies have found that the good fats, antioxidants and fiber contained. Contributes to lowering cholesterol levels that increase the risk of heart disease. In addition, research has found that Eating 25 grams of soy protein per day reduced LDL by approximately 3-4%, thus further supporting the lipid-lowering benefits of edamame.
4. Helps control blood sugar levels
Is a plant with a low glycemic index (Low GI). Also, the amount of sugar is not much. After eating, it doesn’t increase blood sugar levels as quickly as food with a high glycemic index. It helps balance blood sugar levels so that it doesn’t swing.
5. Help reduce menopausal symptoms
Edamame contains Isoflavones or substances that act like estrogen hormones (Female hormones) by many studies have found that. The body receives isoflavones to help balance sex hormones. Helps reduce symptoms after menopause, such as hot flashes. mood swings and sweating at night. But it depends on each person’s body too. Some people may find improvement in isoflavones from food. But for some people, it may not be as effective as it is.