Garlic its properties are not normal at all. Because fresh garlic is a food or spice that is full of Phytochemicals derived from plants only. And there are also unique substances that cannot be found from any kind of food. It can be said that must be eaten only to get these nutrient values. And who wants to know benefits. What disease risks can be reduced? Scroll down and read below.
1. Reduce fat, reduce the risk of heart disease.
The important substance found only in garlic is allicin. Which is a substance that helps reduce cholesterol in the blood by no more than 10% of total cholesterol in the body. Therefore, it can be said that has a part in reducing the risk of heart disease and coronary heart disease. However, it depends on other risk factors and behavior of the individual. As well as indicating that the risk of heart disease is very much less UFABET
2. Relieve cold food.
In the Thai herbal medicine recipe, it says Garlic has properties that help relieve cold symptoms. This is because the essential oil has antibacterial, antifungal and antiviral properties. Moreover, garlic is a spicy herb. Help expand the airway make breathing easier.
However, garlic also has the effect of reducing inflammation. Garlic is another herb that can help relieve a cough with mucus in order to increase the efficiency of coughing more. It is recommended to use equal parts fresh garlic and ginger. Finely pounded and dissolved with fresh sugarcane juice. After finishing, squeeze until all 3 types of herbal juice are obtained to sip to relieve cough, expel phlegm and dry phlegm or to squeeze with lemon juice. Then add salt to sip or swab your throat.