25-year-old fitness guy shocked after doctor tells him he has “kidney failure” from eating and drinking things he thought were good for over half a year.
25-year-old fitness enthusiast shocked after suddenly experiencing “kidney failure”; fortunately, he went to the doctor in time; warns that eating too much protein can harm the kidneys
Many people who exercise tend to increase their protein intake, and some choose to drink protein powder supplements. But did you know that consuming too much protein can damage your kidneys?
According to Chinese media reports, Mr. Zhang (pseudonym), a 25-year-old man from Fujian, China, is a fitness enthusiast. In order to build muscle quickly, he not only regularly eats high-protein foods such as chicken breast, beef, eggs and milk, but also drinks 5 spoons (about 150 grams) of protein powder every day for more than half a year.
After taking heavy protein supplements continuously for half a year, Zhang began to notice abnormalities. His urine became more foamy and did not fade easily. He also had occasional back pain. Even though he had enough rest, he still felt tired all the time.
Worried, he decided to go to Fuzhou University Hospital for a check-up, and it was found that his kidney function was abnormal, his blood creatinine level had risen to 165 micromoles per liter, and his urine protein was grade 1+.
The attending physician said that Zhang was fortunate to have seen a doctor in time, otherwise if she had continued to consume too much protein, her kidney failure would have become severe and worsened rapidly. Under the doctor’s treatment and guidance, after receiving proper care for 3 months, Zhang’s condition gradually improved.
Pharmacist: Not everyone needs to take extra protein supplements.
Chen Fenyan, chief pharmacist at Fuzhou University Hospital, explained that the body’s metabolism of protein produces a large amount of nitrogenous waste products. Which must be excreted by the kidneys. If too much protein is consumed. The kidneys will have to work harder and may suffer damage in the long run. In addition, consuming more protein than necessary for a long time may increase the risk of osteoporosis, gout, and obesity.
Protein powder is one of the most popular supplements, to the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย point of being over-hyped. Some people believe it’s a “must-have for building muscle” or a “must-have for heavy training.”
However, Chen Fenyan said that the appropriate amount of protein powder should be based on individual needs and eating habits. And not everyone needs to take additional protein supplements.
Doctors warn 3 risk groups should be careful about consuming too much protein.
Doctors say that for the average adult, the recommended daily protein intake is 0.8–1.2 grams per kilogram of body weight, which can be obtained adequately from a balanced diet in everyday life.
However, the elderly, hypertensive patients, and diabetics often have weak kidneys or underlying diseases, so they have a lower ability to metabolize protein than normal, making them more at risk of kidney damage. Therefore, before consuming protein powder, these groups should consult a doctor or pharmacist first.
Protein may affect the effectiveness of the drug.
Protein can also interfere with the action of drugs. For example, in patients with Parkinson’s disease, taking Levodopa-Carbidopa with a high-protein meal may reduce the effectiveness of the drug. Therefore, patients taking this type of drug should control the amount of protein they consume and avoid eating high-protein foods around the time they are taking the drug.