Life addicte sweetness, you have to be careful! Hidden sugar in drinks

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Life addicte sweetness, you have to be careful! Hidden sugar in drinks.

Sugar is used in the food production process. For the benefit of preserving food Improves texture Including making the taste even more delicious Life addicte sweetness. As a result, people nowadays tend to consume more sugar. According to the Thai Health Promotion Foundation (Thai Health Promotion Foundation), Thai people consume up to 25 teaspoons of sugar per day, which is five times more than the amount recommended by the Ministry of Public Health, or 6 teaspoons or 24 grams per day.

Get to know hidden sugars (Hidden Sugar)

There are many types of sugar used in the food industry. This causes sugar to be listed on food labels with different names, such as syrup, honey, corn syrup, concentrated fruit juice, dextrose, fructose, sucrose, corn sweet tanner, molasses, etc. causing people to forget that These are also sugars. Therefore, we call sugar in this group ‘hidden sugar’ or ‘Hidden sugar’.

Drinks that are high in sugar

From research it was found that People Life addicte sweetness evaluate the amount of sugar in drinks. Sugar-sweetened beverages (SSB) in the category of fruit juices or smoothies are 48% less than the actual number. This may be the reason why some parents often choose ทางเข้า ufabet to buy these types of beverages for their children instead of soft drinks. Even though some fruit flavored drinks They do not contain any less sugar than soft drinks. For example, 1 box of mixed fruit flavored yoghurt (180 ml.) has 6 teaspoons of sugar, while soft drinks In the same volume, there are 5 teaspoons of sugar.

It’s not only children who consume hidden sugars. Group of working people who drink tea and coffee or drinks from carts and shops They all received hidden sugar as well. From a survey of sugar content in 37 types of beverages at Mahidol University. Divide beverages according to sugar content into 4 groups as follows:

  1. Very high sugar group (Extreme High Sugar SSB). This group of drinks has more than 24 grams of sugar per 100 ml. When drinking 1 glass (240 ml.), you will get more than 14 teaspoons of sugar, including Oliang, Iced Milk, Iced Black Tea, Honey and Lemon.
  2. High Sugar SSB group has 13-24 grams of sugar per 100 ml. When drinking 1 glass (240 ml.) you will get approximately 8-14 teaspoons of sugar, including red lemon soda, iced coffee, iced cocoa, iced Thai tea, water. Chrysanthemum, roselle juice, bael fruit juice, coconut juice
  3. Medium sugar group (High-moderate Sugar SSB) has 7-12 grams of sugar per 100 ml. When drinking 1 glass (240 ml.) you will get approximately 4-7 teaspoons of sugar, including orange juice, banana smoothie with fresh milk, watermelon smoothie, and Jap Liang juice.
  4. Low sugar group According to the Healthier Choice label guidelines, there are 6 grams of sugar or less per 100 ml., such as low sugar drinks. or sugar-free drinks, you can look for the health choice mark on the label. of drinks

health risks from high sugar drinks

Many studies show the same thing. Consumption of sugary drinks is associated with many health problems, such as obesity and fatty liver. Insulin resistance and tooth decay problems. Increased risk of chronic non-communicable diseases (Non-communicable diseases; NCDs). Diabetes, high blood pressure Heart and blood vessel disease, etc.

What is very worrisome is the drinking Life addicte sweetness of high sugar drinks among children and teenagers. Because in addition to leading to long-term health problems High-sugar drinks also increase the risk of bone fractures by 4.94 times because teenagers who consume high-sugar drinks Often drink milk and consume less nutritious food Therefore it is possible that teenagers in this group There will be a lack of calcium and various vitamins that are necessary for building bone mass.

Simple techniques for reducing sugar

It must acknowledge that many foods on the market. Today contain a lot of hidden sugar. This can make it difficult to completely cut out sugar. However, beverages are one of the biggest sources of sugar in our diets. If you can abstain from these drinks It helps us get less sugar.

So start by reading nutrition labels. or look for signs ‘Healthy choices’ every time before buying a drink Or try ordering the sweetness level down to 25%. That’s it, we will be able to easily avoid hidden sugar that comes with drinks to keep our health healthy. Reduce health problems in the future