Get After It

Improve Your Running Form

July 18, 2017 | 0 Comments

On a regular basis I meet with runners to help with their running form. Typically they come to me because they have an injury or pain problem and they want it fixed. If the [...]

Improving Your Absolute Limit

April 7, 2017 | 0 Comments

Sitting in Rome after the recent Rome Marathon I had the chance to chat with a runner who had traveled far to do the race. He was 60 years old from Laguna Beach, CA and was [...]

Xterra 15K Race Report

February 10, 2017 | 0 Comments

My last race was a super hilly trail marathon on Catalina Island in November of last year. I took time off after that race to let my body rest and recharge. The rest felt [...]

Are You Motivated for 2017?

January 3, 2017 | 0 Comments

More than a few times in the last year I’ve heard the same thing. Motivation will get you out the door but once there, when it gets really tough, motivation won’t [...]