Altra Superior 3.0 Trail Running Shoe Review

February 16, 2017 | 0 Comments

I travel the world to watch people run. Most of the time it’s in a big city at one of the major races like Boston or London. When I’m feeling lucky I get the [...]

Xterra 15K Race Report

February 10, 2017 | 0 Comments

My last race was a super hilly trail marathon on Catalina Island in November of last year. I took time off after that race to let my body rest and recharge. The rest felt [...]

Brooks Launch 4

January 27, 2017 | 0 Comments

Five years ago there were no plans at Brooks to continue the Launch. It had been 3 years since the first Launch was created and it was on the cut board. Now after a [...]

Minimalist Running

January 20, 2017 | 0 Comments

To understand running of any kind we have to understand the basic aspects. Natural Running – Running barefoot. The reason we limit natural running to running without [...]

Nike Wildhorse 3

January 13, 2017 | 0 Comments

There is a good strong debate on the need for trail running shoes. Lucho on Endurance Planet who lives at 9,000 feet in Colorado says he never uses a trail running shoe. At [...]

It’s In Your Hips

January 9, 2017 | 0 Comments

When I was 20 years old I had a bad bike accident. An SUV pulled out in front of me when I was traveling at roughly 30 miles an hour. I ran into the side of the vehicle with [...]

Are You Motivated for 2017?

January 3, 2017 | 0 Comments

More than a few times in the last year I’ve heard the same thing. Motivation will get you out the door but once there, when it gets really tough, motivation won’t [...]

Running Shoe Reviews – 2017

December 30, 2016 | 0 Comments

The issue with running shoes today: There are too many shoes on the market Everyone is making the same running shoe. Even the new brands who gobble up market share because [...]

Are Your Shoes Slowing You Down?

December 27, 2016 | 0 Comments

“The bottom line with shoes is that, as the only real equipment marathoners use, they have not improved race times. Most likely, they have prevented a 1:59 marathon [...]
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