There’s a great deal that goes into finding the right shoe.
Sitting in Rome after the recent Rome Marathon I had the chance to chat with a runner who had traveled far to do the race. He was 60 years old from Laguna Beach, CA and was [...]
What if you are traveling and your bag with your running shoes doesn’t make it. Your upcoming marathon “requires” that you put time on your feet while you [...]
To understand running of any kind we have to understand the basic aspects. Natural Running – Running barefoot. The reason we limit natural running to running without [...]
“The bottom line with shoes is that, as the only real equipment marathoners use, they have not improved race times. Most likely, they have prevented a 1:59 marathon [...]
This is the #1 reason why a runner gets injured. Looking out at everyone who runs, worn out shoes are the biggest cause of injury. Whenever someone talks to me about an [...]