Shoe Clinic

There’s a great deal that goes into finding the right shoe.

Improving Your Absolute Limit

April 7, 2017 | 0 Comments

Sitting in Rome after the recent Rome Marathon I had the chance to chat with a runner who had traveled far to do the race. He was 60 years old from Laguna Beach, CA and was [...]

Minimalist Running

January 20, 2017 | 0 Comments

To understand running of any kind we have to understand the basic aspects. Natural Running – Running barefoot. The reason we limit natural running to running without [...]

Are Your Shoes Slowing You Down?

December 27, 2016 | 0 Comments

“The bottom line with shoes is that, as the only real equipment marathoners use, they have not improved race times. Most likely, they have prevented a 1:59 marathon [...]

Your Shoes are Worn Out

December 8, 2016 | 0 Comments

This is the #1 reason why a runner gets injured. Looking out at everyone who runs, worn out shoes are the biggest cause of injury. Whenever someone talks to me about an [...]